Brie and Egg Strata Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

2 tsp olive oil
2 cups chopped onion
1 1/2 cups diced unpeeled yukon gold potato (1 large)
1 cup chopped red bell pepper
1 cup halved grape tomatoes
1 tsp salt, divided
3/4 lb ciabatta, cut into 1-inch cubes, toasted
cooking spray
4 oz brie cheese, rind removed and chopped
1 cup egg substitute
2 large eggs
1 tsp herbes de provence
1/4 tsp freshly ground black pepper
3 cups 1% low-fat milk
2 tbsp chopped fresh parsley

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion, potato, and bell pepper; sauté 4 minutes or until tender. Stir in tomatoes; sauté 2 minutes. Stir in 1/2 teaspoon salt. Combine onion mixture and bread.
Place half of bread mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with half of Brie. Top with remaining bread mixture and remaining Brie.
Place egg substitute and eggs in a medium bowl. Add remaining 1/2 teaspoon salt, herbes de Provence, and pepper. Add milk, stirring with a whisk until well blended. Pour egg mixture over bread mixture. Let stand 30 minutes.
Preheat oven to 350°.
Bake at 350° for 50 minutes or until set. Sprinkle with parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.39 Kcal (1186 kJ)
Calories from fat	77.27 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	156.28mg	52%
Sodium	617.19mg	26%
Potassium	479.62mg	10%
Total Carbs	31.71g	11%
Sugars	10.42g	42%
Dietary Fiber	1.91g	8%
Protein	19.41g	39%
Vitamin C	24mg	40%
Vitamin A	0.4mg	13%
Iron	31.6mg	175%
Calcium	197.5mg	20%

Amount Per 100 g
Calories	126.03 Kcal (528 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	13%
Cholesterol	69.5mg	52%
Sodium	274.48mg	26%
Potassium	213.3mg	10%
Total Carbs	14.1g	11%
Sugars	4.63g	42%
Dietary Fiber	0.85g	8%
Protein	8.63g	39%
Vitamin C	10.7mg	40%
Vitamin A	0.2mg	13%
Iron	14mg	175%
Calcium	87.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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