French Chicken in Vinegar Sauce Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
2 1/2 cups coarsely chopped onions
8 (3 oz) boneless skinless chicken thighs or 4 (6 oz) boneless skinless chicken breasts
1/2 cup dry white wine
1/2 cup fat-free chicken broth
3 tbsp catsup
3 tbsp balsamic vinegar
1 1/2 tsp minced fresh tarragon
1/2 tsp salt
1/4 tsp crushed red pepper flakes
1 dash black pepper

Directions:

Add 1 or 2 tablespoons of water to a large nonstick skillet and add onions.
Cook the onions for 4 minutes until they begin to soften.
Apply small amount of cooking spray and cook another minute or two until there is some browning and carmelization.
Add chicken and sauté each side 3 minutes or until browned.
Combine wine and remaining ingredients (wine through black pepper) in a medium bowl; stir well.
Add wine mixture to chicken mixture and cover, reduce heat and simmer 15 minutes.
Turn chicken over.
If you like a thick sauce, remove cover and cook an additional 5 minutes.
Otherwise return cover and simmer an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.11 Kcal (1445 kJ)
Calories from fat	227.34 Kcal
		% Daily Value*
Total Fat	25.26g	39%
Cholesterol	59.54mg	20%
Sodium	477.64mg	20%
Potassium	295.53mg	6%
Total Carbs	16.53g	6%
Sugars	8.91g	36%
Dietary Fiber	2.03g	8%
Protein	7.15g	14%
Vitamin C	7.9mg	13%
Iron	0.2mg	1%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	142.85 Kcal (598 kJ)
Calories from fat	94.1 Kcal
		% Daily Value*
Total Fat	10.46g	39%
Cholesterol	24.64mg	20%
Sodium	197.7mg	20%
Potassium	122.32mg	6%
Total Carbs	6.84g	6%
Sugars	3.69g	36%
Dietary Fiber	0.84g	8%
Protein	2.96g	14%
Vitamin C	3.3mg	13%
Iron	0.1mg	1%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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