Directions:
- Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
- Heat oil in a large nonstick skillet over medium heat. Add squash, onion, and garlic; cook 4 minutes or until onion is tender, gently stirring occasionally. Remove from heat. Add salt, red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.21 Kcal (311 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 209.06mg | 9% | |
| Potassium | 398mg | 8% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 11.2mg | 19% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.49 Kcal (153 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 102.8mg | 9% | |
| Potassium | 195.71mg | 8% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 3.93g | 32% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 5.5mg | 19% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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