Pork Chops With Balsamic Vinegar Recipe

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Pork Chops With Balsamic Vinegar
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Ingredients
5
Count
Nutrition
270
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Coat chops with lemon pepper. Heat oil in heavy skillet over medium-high heat. Add chops; brown on first side 8 minutes; turn and cook 7 minutes more. Remove chops from pan and keep warm.
  2. Add broth and vinegar to skillet; cook, stirring, until syrupy (about 1 to 2 minutes). Stir in butter, blend well. Spoon sauce over chops. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.08 Kcal (1131 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 123.87mg 41%
Sodium 192.86mg 8%
Potassium 754.59mg 16%
Total Carbs 4.12g 1%
Sugars 3.6g 14%
Protein 41.48g 83%
Vitamin C 1mg 2%
Iron 2.1mg 12%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 118.18 Kcal (495 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 10%
Cholesterol 54.21mg 41%
Sodium 84.39mg 8%
Potassium 330.19mg 16%
Total Carbs 1.8g 1%
Sugars 1.58g 14%
Protein 18.15g 83%
Vitamin C 0.5mg 2%
Iron 0.9mg 12%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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