Directions:
- Season the pork chops on both sides with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat, and pan fry the chops until they are lightly browned and no longer pink in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Set the chops aside.
- Heat 1 more teaspoon of olive oil in the skillet, and cook and stir the shallots and thyme until the shallots start to become translucent, about 1 minute. Pour in the port wine, blackberry juice, chicken broth, and balsamic vinegar. Bring the mixture to a boil, scraping off and dissolving any brown flavor bits from the skillet into the sauce. Cook until reduced by a third, about 5 minutes. Mix cornstarch and water into a paste, and stir into the sauce. Cook until thickened, stirring constantly, about 1 minute. Reduce heat to low, and stir in the blackberries. Simmer until berries are hot.
- Return the chops to the skillet, and turn to coat with sauce. Serve hot, topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.1 Kcal (687 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 324mg | 13% | |
| Potassium | 411.15mg | 9% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 6% | |
| Sodium | 153.6mg | 13% | |
| Potassium | 194.91mg | 9% | |
| Total Carbs | 9.14g | 6% | |
| Sugars | 5.03g | 42% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 3.73g | 16% | |
| Vitamin C | 8.9mg | 31% | |
| Iron | 0.8mg | 9% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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