Aloha Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (3/4 inch thick )
1 tbsp lemon-pepper seasoning
1 tsp plus 2 tbsp olive oil, divided
1 cup sweet-and-sour sauce
1 can (20 oz) pineapple chunks, drained
1/2 medium green pepper , julienned
1/2 cup chopped red onion
6 cups cold cooked rice
1/4 cup stir-fry sauce

Directions:

Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 teaspoon oil over medium-high heat; remove and set aside. Drain skillet; add sweet-and-sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until meat juices run clear.
Meanwhile, in another skillet, saute the green pepper and onion in remaining oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.7 Kcal (2377 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	124.47mg	41%
Sodium	366mg	15%
Potassium	1142.59mg	24%
Total Carbs	66.17g	22%
Sugars	11.65g	47%
Dietary Fiber	5.69g	23%
Protein	53.07g	106%
Vitamin C	16.9mg	28%
Iron	4.9mg	27%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	102.9 Kcal (431 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	12%
Cholesterol	22.56mg	41%
Sodium	66.34mg	15%
Potassium	207.09mg	24%
Total Carbs	11.99g	22%
Sugars	2.11g	47%
Dietary Fiber	1.03g	23%
Protein	9.62g	106%
Vitamin C	3.1mg	28%
Iron	0.9mg	27%
Calcium	6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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