Directions:
- Season THAWED pork chops with Lemon pepper seasoning, rubbing into the meat on each side.
- You can season the meat as liberally as you would like.
- Heat the oil in a medium non-stick skillet over medium heat.
- Add the pork chops and cook until golden and tender, about 6-10 minutes per side, depending on the thickness of the chops.
- Lemon Pepper seasoning is wonderful on pork chops and makes them VERY tender and moist.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.9 Kcal (862 kJ) | ||
| Calories from fat | 93.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 55.57mg | 2% | |
| Potassium | 438.86mg | 9% | |
| Protein | 24.95g | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.01 Kcal (716 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 16% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 25% | |
| Sodium | 46.15mg | 2% | |
| Potassium | 364.5mg | 9% | |
| Protein | 20.72g | 50% | |
| Iron | 0.9mg | 6% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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