Lemon Marmalade Pork Chops Recipe

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Lemon Marmalade Pork Chops
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Ingredients
5
Count
Nutrition
306
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Brush chops lightly with vegetable oil and sprinkle with lemon pepper.
  2. Heat large nonstick skillet over medium-high; add chops and cook 4 to 5 minutes per side or until done (internal temp 155°F) and well browned.
  3. Remove chops from pan and keep warm.
  4. Lower heat and carefully add vinegar and marmalade to skillet.
  5. Cook 1 or 2 minutes, stirring to scrape up any brown bits on the bottom of the skillet.
  6. Return chops to skillet; turn chops once to coat with sauce.
  7. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.97 Kcal (1281 kJ)
Calories from fat 50.28 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 123.88mg 41%
Sodium 140.54mg 6%
Potassium 721.39mg 15%
Total Carbs 5.39g 2%
Sugars 17.15g 69%
Protein 41.48g 83%
Iron 1.9mg 10%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 137.5 Kcal (576 kJ)
Calories from fat 22.6 Kcal
% Daily Value*
Total Fat 2.51g 9%
Cholesterol 55.67mg 41%
Sodium 63.15mg 6%
Potassium 324.18mg 15%
Total Carbs 2.42g 2%
Sugars 7.7g 69%
Protein 18.64g 83%
Iron 0.8mg 10%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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