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Balsamic-Garlic Chicken Breasts Recipe

Balsamic-Garlic Chicken Breasts Recipe

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Ingredients

Count

Nutrition

607

Calories

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Ingredients:

Serving

4 (6-oz.) skinned and boned chicken breasts
1 tsp salt
1 tsp pepper
2 tbsp butter
1 tbsp vegetable oil
1/2 cup chicken broth
1/4 cup balsamic vinegar
1 tbsp fresh lemon juice
3 garlic cloves, chopped
1 1/2 tsp honey

Directions:

Sprinkle chicken breasts with salt and pepper.
Melt butter with oil in a large skillet over medium-high heat; add chicken, and cook 6 to 7 minutes on each side or until done. Remove chicken, and keep warm.
Add chicken broth and next 4 ingredients to skillet, and cook 5 minutes or until slightly thickened, stirring to loosen particles from bottom of skillet. Serve chicken with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.27 Kcal (2543 kJ)
Calories from fat	420.87 Kcal
		% Daily Value*
Total Fat	46.76g	72%
Cholesterol	126.06mg	42%
Sodium	2935.88mg	122%
Potassium	260.52mg	6%
Total Carbs	24.95g	8%
Sugars	18.74g	75%
Dietary Fiber	0.76g	3%
Protein	21.05g	42%
Vitamin C	17.1mg	28%
Vitamin A	0.3mg	9%
Iron	1mg	6%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	160.11 Kcal (670 kJ)
Calories from fat	110.96 Kcal
		% Daily Value*
Total Fat	12.33g	72%
Cholesterol	33.24mg	42%
Sodium	774.04mg	122%
Potassium	68.68mg	6%
Total Carbs	6.58g	8%
Sugars	4.94g	75%
Dietary Fiber	0.2g	3%
Protein	5.55g	42%
Vitamin C	4.5mg	28%
Vitamin A	0.1mg	9%
Iron	0.3mg	6%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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