Directions:
- In a 3-qt. saucepan, stir-fry pork, mushrooms, celery and carrots in oil until pork is browned and vegetables are tender. Add broth and spinach.
- Combine cornstarch and water to make a thin paste; stir into soup. Return to a boil; boil for 1 minute. Quickly stir in egg. Add pepper. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.82 Kcal (937 kJ) | ||
| Calories from fat | 93.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 91.07mg | 30% | |
| Sodium | 1390.13mg | 58% | |
| Potassium | 831.3mg | 18% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.48 Kcal (174 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 16% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 30% | |
| Sodium | 257.61mg | 58% | |
| Potassium | 154.05mg | 18% | |
| Total Carbs | 1.37g | 2% | |
| Sugars | 0.34g | 7% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 3.68g | 40% | |
| Vitamin C | 5.2mg | 47% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 9% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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