Jalapeno Pepper Jelly Chicken Recipe

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Ingredients:

Serving

Directions:

Place breasts between sheets of wax paper and pound to 1/4 inch thickness.
Combine garlic salt, chili powder, pepper, cumin and oregano.
Rub some of the seasoning on both sides of each breast.
Heat oil in a heavy large skillet over medium high heat and cook chicken 3-4 minutes per side or until done.
Transfer to serving platter and keep warm.
Add broth, vinegar and jelly to skillet, cook 5 minutes or until slightly thickened, stirring occasionally.
Spoon sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.74 Kcal (1418 kJ)
Calories from fat	125.95 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	139.24mg	46%
Sodium	961.05mg	40%
Potassium	721.63mg	15%
Total Carbs	7.8g	3%
Sugars	6.4g	26%
Dietary Fiber	0.24g	1%
Protein	47.32g	95%
Vitamin C	2.1mg	3%
Iron	0.5mg	3%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	113.35 Kcal (475 kJ)
Calories from fat	42.14 Kcal
		% Daily Value*
Total Fat	4.68g	22%
Cholesterol	46.59mg	46%
Sodium	321.59mg	40%
Potassium	241.47mg	15%
Total Carbs	2.61g	3%
Sugars	2.14g	26%
Dietary Fiber	0.08g	1%
Protein	15.83g	95%
Vitamin C	0.7mg	3%
Iron	0.2mg	3%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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