Stir-Fried Pork Soup Recipe

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Stir-Fried Pork Soup
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Ingredients:

Directions:

  1. In a 3 quart saucepan, stir-fry pork, mushrooms, celery and carrots in oil until pork is no longer pink and vegetables are tender.
  2. Add broth and spinach.
  3. Combine cornstarch and water to make a thin paste; stir into soup. Return to a boil; boil for 1 minute.
  4. Quickly stir in egg. Add pepper.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.21 Kcal (625 kJ)
Calories from fat 62.25 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 60.71mg 20%
Sodium 926.75mg 39%
Potassium 554.2mg 12%
Total Carbs 4.94g 2%
Sugars 1.23g 5%
Dietary Fiber 1.19g 5%
Protein 13.24g 26%
Vitamin C 18.6mg 31%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 41.48 Kcal (174 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 11%
Cholesterol 16.88mg 20%
Sodium 257.61mg 39%
Potassium 154.05mg 12%
Total Carbs 1.37g 2%
Sugars 0.34g 5%
Dietary Fiber 0.33g 5%
Protein 3.68g 26%
Vitamin C 5.2mg 31%
Vitamin A 0.1mg 8%
Iron 0.3mg 6%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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