Directions:
- Heat the evoo a skillet, one large enough to fit the chops with a lid.
- Season the chops with all the seasonings and place in skillet to brown, 8-10 minutes total.
- Remove the chops from the skillet, lower to heat to low and add the beer, deglaze pan, cook for 2 minutes. Add the Bar-B-Que sauce to the skillet.
- Return the chops to the pan and add the onions.
- Cover and simmer for 1 to 1 1/2 hours. Remove cover for the last 15 minutes of cooking to help with the glaze.
- *for Bar-B-Que sauce I mixed 1/2 bottle Bar-B-Que sauce, 2 tsp hot sauce, 1/8 cup A1 steak sauce, 3 dashes Worcestershire sauce, and 1/8 cup brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.04 Kcal (959 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 19% | |
| Sodium | 657.62mg | 27% | |
| Potassium | 720.02mg | 15% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.67 Kcal (258 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 5% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 19% | |
| Sodium | 177.06mg | 27% | |
| Potassium | 193.86mg | 15% | |
| Total Carbs | 6.74g | 8% | |
| Sugars | 2.96g | 44% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 6.27g | 47% | |
| Vitamin C | 5.2mg | 32% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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