Directions:
- On medium high heat enough olive oil to lightly coat your frying fan.
- Rub the crushed garlic on both sides of the pork chops. Salt and pepper to taste.
- Place pork chops in the pan with oil.
- Brown pork chop on each side (about 2 minutes per side).
- In a bowl mix vinegrette and honey.
- Once chops are browned, reduce heat to medium low.
- Pour vinaigrette/honey mixture to the frying pan.
- Coat the pork chop in the sauce and simmer for 10 minute.
- Adjust cooking time as needed per thickness of chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.62 Kcal (1116 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 594.14mg | 25% | |
| Potassium | 435.29mg | 9% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.96 Kcal (590 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 12% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 21% | |
| Sodium | 314.11mg | 25% | |
| Potassium | 230.13mg | 9% | |
| Total Carbs | 13.38g | 8% | |
| Sugars | 11.93g | 90% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.86g | 45% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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