Directions:
- Combine ham bone, potatoes, onion, sweet peas, ham, carrots, and celery in a large pot; pour in enough water to cover all ingredients. Pour in coconut and season with salt and pepper. Bring soup to a boil, reduce heat, and simmer until flavors have blended, about 4 hours. Discard ham bone before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.72 Kcal (1255 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 6% | |
| Sodium | 523.76mg | 22% | |
| Potassium | 1268.3mg | 27% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 9% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 6% | |
| Sodium | 124.51mg | 22% | |
| Potassium | 301.5mg | 27% | |
| Total Carbs | 10.59g | 15% | |
| Sugars | 1.05g | 18% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 4g | 34% | |
| Vitamin C | 4.3mg | 30% | |
| Iron | 0.6mg | 13% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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