Marmalade Glazed Pork Chops Recipe

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Ingredients:

Serving

4 pork chops, bone in,about 3/4 inch thick
1 tbsp oil , for browning
1/4 cup onion, chopped
3/8 cup orange marmalade
3/8 cup bottled chili sauce
2 tbsp dijon mustard
1/4 tsp cumin
salt and pepper

Directions:

In a bowl combine marmalade, chili sauce, mustard and cumin, mixing well to combine, then set aside.
Heat oil in a non-stick skillet over medium high heat.
Sprinkle chops with salt and pepper and brown in hot oil about 4 minutes on each side.
Remove from pan and cover with foil to keep warm.
Lower heat a bit and saute onion until softened, about 5 minutes, adding a little more oil if needed.
Add marmalade mixture to onions, stirring well, and let cook for about 2 minutes.
Return chops to skillet, turning to coat with the glaze and cook over low heat about 1 minute on each side.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.83 Kcal (1054 kJ)
Calories from fat	64.16 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	55.25mg	18%
Sodium	1095.84mg	46%
Potassium	449.01mg	10%
Total Carbs	26.58g	9%
Sugars	21.57g	86%
Dietary Fiber	2.3g	9%
Protein	21.6g	43%
Vitamin C	6.5mg	11%
Iron	1.3mg	7%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	155.1 Kcal (649 kJ)
Calories from fat	39.52 Kcal
		% Daily Value*
Total Fat	4.39g	11%
Cholesterol	34.03mg	18%
Sodium	674.9mg	46%
Potassium	276.53mg	10%
Total Carbs	16.37g	9%
Sugars	13.28g	86%
Dietary Fiber	1.42g	9%
Protein	13.3g	43%
Vitamin C	4mg	11%
Iron	0.8mg	7%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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