Directions:
- Add all ingredients but the beans to a kettle, cover with water and the broth. Cook on medium heat for 1 1/2 to 2 hours or until the barley and vegetables are tender. Remove the ham bone and cut any remaining meat from the bone and return the meat to the soup. Now you can discard the bone! Add the canned beans and the liquid in the cans to the soup and heat through. Enjoy with some crusty bread rolls and a glass of your favorite vino!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 2% | |
| Sodium | 400.31mg | 17% | |
| Potassium | 271.09mg | 6% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.67 Kcal (133 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 2% | |
| Sodium | 231.67mg | 17% | |
| Potassium | 156.89mg | 6% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 3.07g | 11% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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