Directions:
- Brown mean and onion in butter, add salt, beer and curry; simmer 45 minute uncovered.
- Add apple, coconut and almonds cook 15 minute longer.
- Serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.78 Kcal (958 kJ) | ||
| Calories from fat | 138.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 20% | |
| Sodium | 431.91mg | 18% | |
| Potassium | 365.25mg | 8% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 107.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 24% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 20% | |
| Sodium | 334.73mg | 18% | |
| Potassium | 283.07mg | 8% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 14.17g | 37% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 11% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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