Directions:
- Preheat the oven to 400 degrees F (200 degrees C).
- Season the pork chops with seasoned salt and place in a glass baking dish. Arrange onion slices on top of pork chops, then pour the water into the pan. Cover with aluminum foil.
- Bake for 1 hour in the preheated oven, then reduce the oven temperature to 300 degrees F (150 degrees C). Continue to cook until an instant-read thermometer inserted into the center reaches 145 degrees F (63 degrees C), about another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 647.8mg | 27% | |
| Potassium | 374.73mg | 8% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.02 Kcal (398 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 5% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 18% | |
| Sodium | 484.67mg | 27% | |
| Potassium | 280.36mg | 8% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 15.57g | 42% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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