Hearty Cabbage Soup Recipe

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Ingredients:

Serving

1 ham bone
1/4 cup butter
2 onions, chopped
1 bunch celery, chopped (about 2 cups)
2 leeks, chopped
1 1/2 quarts chicken broth or 1 1/2 quarts stock
1 1/2 quarts water
1 (2 1/2 lb) cabbage, cored and cut into wedges
1 lb carrot, peeled and cut into 1 inch pieces (or baby carrots left whole)
1 lb turnip, peeled and cut into 1 inch pieces
1 lb potato, peeled and cut into 1 inch pieces
2/3 cup dried white bean , soaked overnight in water
2 turnips, chopped
2 carrots, chopped
4 cloves garlic, minced
2 parsley sprigs
1 sprig thyme
1 bay leaf
salt and pepper
10 whole wheat bread, trimmed and toasted and cut in half
1/4 lb roquefort cheese, crumbled

Directions:

Remove meat from ham bone, reserve bone. Cut meat into small pieces. Melt butter in a large soup pot or dutch oven over low heat. Add ham meat (if using), onions, celery and leeks. Cook for 20 minutes or until vegetables are soft. Add broth, water and ham bone (if using) and bring to a boil. Add cabbage. Reduce heat and simmer for 30 minutes. Add 1 pound carrots, 1 pound turnips and potatoes. Simmer one hour.
Tie together with twine or put in a cheesecloth bag the parsley, thyme and bay leaf to make a bouquet garni.
While soup is cooking, drain beans and transfer them to a medium saucepan with enough water to cover beans plus about 1 1/2 inches. Add two chopped turnips, 2 chopped carrots, garlic and the bouquet garni (parsley, thyme and bay leaf). Simmer for 1 1/2 hours or until beans are tender. Drain beans and discard bouquet garni. Add beans to soup and bring to a boil. Season with salt and pepper.
To serve place two toast halves in each soup bowl, top with crumbled cheese and ladle soup over toast.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.09 Kcal (1420 kJ)
Calories from fat	86.06 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	27.93mg	9%
Sodium	1076.07mg	45%
Potassium	1122.49mg	24%
Total Carbs	49.02g	16%
Sugars	12.56g	50%
Dietary Fiber	10.31g	41%
Protein	14.32g	29%
Vitamin C	50.6mg	84%
Vitamin A	1.1mg	36%
Iron	3.4mg	19%
Calcium	270.2mg	27%

Amount Per 100 g
Calories	54.22 Kcal (227 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	15%
Cholesterol	4.47mg	9%
Sodium	172.05mg	45%
Potassium	179.48mg	24%
Total Carbs	7.84g	16%
Sugars	2.01g	50%
Dietary Fiber	1.65g	41%
Protein	2.29g	29%
Vitamin C	8.1mg	84%
Vitamin A	0.2mg	36%
Iron	0.5mg	19%
Calcium	43.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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