Directions:
- Season pork chops with salt and pepper and brown in a heavy skillet.
- Place rice in a 12x7-1/2x2 baking dish.
- Pour orange juice over rice.
- Arrange browned pork chops on rice.
- Pour chicken soup over all.
- Cover; bake at 350F for 45 minutes. Uncover and bake 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.63 Kcal (241 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 24.37mg | 1% | |
| Potassium | 123.26mg | 3% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 29.57mg | 1% | |
| Potassium | 149.56mg | 3% | |
| Total Carbs | 14.62g | 4% | |
| Sugars | 4.45g | 15% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 2.44g | 4% | |
| Vitamin C | 25.1mg | 34% | |
| Iron | 0.5mg | 2% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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