Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Season pork chops with salt, pepper, and paprika. Heat the oil in a skillet over medium heat. Saute the garlic about 1 minute, then brown pork chops about 2 minutes on each side.
- In a pot, bring the vegetable broth and rice to a boil. Mix in the Italian-style diced tomatoes, green bell pepper, orange bell pepper, green onions, and mushrooms, and cook about 5 minutes, until heated through. Transfer to a 9x13 inch baking dish. Arrange the pork chops over the rice and vegetables.
- Cover, and bake 1 hour in the preheated oven, or until rice and vegetables are tender and pork has reached an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 221.12mg | 9% | |
| Potassium | 119.23mg | 3% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 15.1mg | 84% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 7% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 243.23mg | 9% | |
| Potassium | 131.16mg | 3% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 2.15g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 46.8mg | 71% | |
| Vitamin A | 1.3mg | 40% | |
| Iron | 16.6mg | 84% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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