Directions:
- In a bowl combine soups, Worcestershire, milk, mustard and salt and pepper.
- In a baking dish layer pork chops, taters and onions.
- Pour milk mixture over layers.
- Place aluminum foil on top and bake at 350°F for one hour.
- Remove foil and continue to bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 340.95mg | 14% | |
| Potassium | 430.53mg | 9% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.8 Kcal (359 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 211.5mg | 14% | |
| Potassium | 267.06mg | 9% | |
| Total Carbs | 15.24g | 8% | |
| Sugars | 2.83g | 18% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 1.78g | 6% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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