Directions:
- In a heavy skillet brown chops in a small amount of butter or oil-remove and place in a casserole dish in a single layer-salt and pepper them.
- Cut 6 slices from the middle of the oranges.
- Squeeze juice from remaining orange pieces and the last whole one.
- You will want 1/2 cup juice plus 3 T.
- Set aside the 3 T.
- Mix the 1/2 cup juice with the brown sugar and pour over chops.
- Bake in 350°F oven for 45 minutes.
- Meanwhile dice bread, cranberries, celery and add to that salt and juice in a small bowl.
- Pull chops out of the oven, place an orange slice on each and mound with cranberry stuffing .
- Spoon on some juice from the pan; return to oven and bake for 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.69 Kcal (451 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 406.05mg | 17% | |
| Potassium | 220.15mg | 5% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 51mg | 85% | |
| Iron | 1.2mg | 7% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 82.78 Kcal (347 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 312.14mg | 17% | |
| Potassium | 169.24mg | 5% | |
| Total Carbs | 18.08g | 8% | |
| Sugars | 8.47g | 44% | |
| Dietary Fiber | 3.34g | 17% | |
| Protein | 2.74g | 7% | |
| Vitamin C | 39.2mg | 85% | |
| Iron | 0.9mg | 7% | |
| Calcium | 154mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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