Directions:
- Sprinkle pork chops lightly with salt and pepper.
- Dredge in flour.
- Heat oil in a heavy skillet.
- Brown chops on both sides.
- Drain oil.
- Combine remaining ingredients, mixing well.
- Pour over chops.
- Bring to boil.
- Reduce heat, cover and simmer 40-45 minutes.
- Remove cover and simmer until sauce is thickened, 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.78 Kcal (363 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 7.33mg | 0% | |
| Potassium | 72.16mg | 2% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 16mg | 27% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.96 Kcal (686 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 5% | |
|---|---|---|---|
| Sodium | 13.85mg | 0% | |
| Potassium | 136.34mg | 2% | |
| Total Carbs | 27.22g | 5% | |
| Sugars | 24.82g | 53% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 30.2mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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