Directions:
- Preheat oven to 180 C (350 F).
- Place pork chops in single layer in large baking dish.
- Saute onions and place on top of chops.
- Place apple on top.
- Drizzle with honey and lemon juice.
- Sprinkle cayenne, allspice, cinnamon and salt on top.
- Pour water around the edges.
- Cook covered for 1 hour or until chops are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.85 Kcal (841 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 348.19mg | 15% | |
| Potassium | 486.43mg | 10% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 10% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 21% | |
| Sodium | 199.14mg | 15% | |
| Potassium | 278.2mg | 10% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 5.82g | 41% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 13g | 45% | |
| Vitamin C | 6.3mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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