Maple-Glazed Pork Chops Recipe

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Ingredients:

Serving

4 pork chops, 3/4-inch thick
1/4 tsp salt
1/4 tsp fresh coarse ground black pepper
3/4 cup maple syrup
2 tbsp brown sugar
2 tbsp ketchup
2 tbsp prepared mustard
1 tbsp worcestershire sauce

Directions:

Grill directions:.
Heat grill. Rub both sides of pork chops with salt and pepper. In small saucepan, combine all glaze ingredients; mix well. Bring to a boil, stirring constantly. Set aside.
When ready to grill, place pork chops on medium heat 4 to 6-inches from medium coals. Cook 15 minutes, turning once.
Brush pork chops with glaze. Cook an additional 10 minutes or until no longer pink, turning once and brushing frequently with glaze. Bring any remaining glaze to a boil; serve with pork chops.
Oven Directions:.
Preheat oven to 350 degrees.
Rub both sides of pork chops with salt and pepper. In small saucepan, combine all glaze ingredients; mix well. Bring to a boil, stirring constantly. Set aside.
Brush pork chops with glaze. Bake pork chops for 30 minutes, basting with glaze every 8-10 minutes.
Bring any remaining glaze to a boil; serve with pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.48 Kcal (923 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Sodium	325.04mg	14%
Potassium	177.9mg	4%
Total Carbs	49.7g	17%
Sugars	45.62g	182%
Dietary Fiber	0.56g	2%
Protein	0.76g	2%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	263.92 Kcal (1105 kJ)
Calories from fat	28.79 Kcal
		% Daily Value*
Total Fat	3.2g	4%
Sodium	389.08mg	14%
Potassium	212.95mg	4%
Total Carbs	59.49g	17%
Sugars	54.61g	182%
Dietary Fiber	0.67g	2%
Protein	0.91g	2%
Vitamin C	2.9mg	4%
Iron	0.6mg	3%
Calcium	92mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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