Directions:
- Pound out the pork chops until fairly thin. Season with salt, pepper, garlic powder and marjoram. Set aside. On separate plates, pour flour & egg . Dip each chop into the flour, coating on both sides, and then dip into the beaten egg. then back into flour, ensuring even coating.
- Heat oil and butter in a large frying pan. When very hot, add the pork and cook over high heat for 3-5 minutes on each side.
- Being sure not to over crowd the pan.
- Lower heat and cook for another few minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 83.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 216.02mg | 9% | |
| Potassium | 36.49mg | 1% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.64g | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 397.71 Kcal (1665 kJ) | ||
| Calories from fat | 256.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 14% | |
|---|---|---|---|
| Cholesterol | 150.06mg | 16% | |
| Sodium | 667.64mg | 9% | |
| Potassium | 112.78mg | 1% | |
| Total Carbs | 28.45g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.17g | 4% | |
| Protein | 8.15g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 5% | |
| Calcium | 106.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops Smothered and Covered!
Pork chops , center cut (1/2 inch thick), Salt and 10 more.. -
Chicken and Sausage Gumbo
Salt, Pepper, Garlic powder, Onion powder, Gumbo file and 11 more.. -
Chicken to Please a Crowd!
Butter, Olive oil, Sweet onions, sliced into rings and 17 more.. -
Mushroom Sauce Baked Pork Chops
Pork chops, Salt, Ground black pepper and 6 more.. -
Smoked Scotch Eggs
Eggs, Ice water, Ground pork, Salt, Black pepper and 3 more.. -
Sour Cream Pork Chops
Pork chops, 1/2 inch thick, Salt, Pepper, Garlic powder and 7 more.. -
Pork Chops in Soy Sauce
Pork chops, Salt , to taste, Pepper , to taste and 6 more.. -
Garlic & Parmesan Crusted Pork Chops
Pork chops (1/2 inch thick , either bone in or boneless) and 10 more.. -
Italian Zucchini Crescent Casserole
Butter, Diced onion, Sliced zucchini, Dried parsley flakes and 10 more.. -
Chicken Katsu Curry
Butter, Garlic clove, chopped, Onion, chopped and 20 more.. -
Orange Walnut Bread
Flour, Baking powder, Baking soda, Salt, Chopped dates and 7 more.. -
Sweet Potato and Mango Bake
Butter, softened to grease pan and 15 more..
Also Try
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
