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Pork Chops with Mustard Sauce Recipe

Pork Chops with Mustard Sauce Recipe

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Ingredients:

Serving

4 (3/4-inch- thick) pork chops
3/4 tsp salt
1/2 tsp black pepper
2 tbsp vegetable oil
1/4 cup finely chopped shallots (1 to 2)
2 tbsp unsalted butter
1/2 cup reduced-sodium chicken broth
1/4 cup country-style dijon mustard
2 tbsp heavy cream
2 tsp fresh lemon juice

Directions:

Put oven rack in middle position and preheat oven to 325°F.
Heat a dry 12-inch heavy skillet over moderately high heat until hot. Pat pork dry and sprinkle with salt and pepper. Add oil to hot skillet, swirling to coat, then brown chops, turning over once, about 8 minutes total. Transfer to a shallow baking pan, reserving skillet, and bake, uncovered, until cooked through, about 5 minutes. Let stand, loosely covered with foil, 5 minutes.
Meanwhile, pour off fat from skillet, then cook shallots in butter over moderate heat, stirring, until softened, 3 to 5 minutes. Add broth and any juices from baking pan and boil, scraping up any brown bits, 2 minutes. Add mustard and cream and return to a boil, then add lemon juice and simmer until sauce is slightly thickened, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.27 Kcal (684 kJ)
Calories from fat	138.01 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	25.54mg	9%
Sodium	749.35mg	31%
Potassium	72.73mg	2%
Total Carbs	3.76g	1%
Sugars	0.88g	4%
Dietary Fiber	0.37g	1%
Protein	1.29g	3%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	203.76 Kcal (853 kJ)
Calories from fat	172.23 Kcal
		% Daily Value*
Total Fat	19.14g	24%
Cholesterol	31.87mg	9%
Sodium	935.16mg	31%
Potassium	90.76mg	2%
Total Carbs	4.7g	1%
Sugars	1.1g	4%
Dietary Fiber	0.46g	1%
Protein	1.61g	3%
Vitamin C	2.3mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	17.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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