Pork Chop - Sauerkraut Bake Recipe

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Pork Chop - Sauerkraut Bake
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Ingredients
5
Count
Nutrition
4
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Pan fry chops until light brown.
  2. Grease 13x9-inch pan and place chops within pan.
  3. Using milk, make soup according to directions; pour over chops.
  4. Drain sauerkraut.
  5. Place 2 TBSP of sauerkraut on top of each chop.
  6. Grind pepper over top of all.
  7. Bake at 350° for 30 minutes covered with foil.
  8. If choosing to top with dumplings, remove foil after the 30 minutes and then cook as long as required for the dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.73 Kcal (16 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 32.65mg 1%
Potassium 3.02mg 0%
Total Carbs 0.33g 0%
Dietary Fiber 0.05g 0%
Protein 0.05g 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 79 Kcal (331 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 0%
Sodium 691mg 1%
Potassium 64mg 0%
Total Carbs 7g 0%
Dietary Fiber 1g 0%
Protein 1g 0%
Calcium 12mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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