Directions:
- Season pork chops with salt and black pepper.
- Brown pork chops in olive oil.
- Add onion and cook until translucent.
- Add soup, gravy, and water.
- Simmer for 1 hour.
- Add flour and water mixture. Heat until thickened.
- Serve with Potatoes or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.76 Kcal (313 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 716.5mg | 30% | |
| Potassium | 77.53mg | 2% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.41 Kcal (303 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 694.01mg | 30% | |
| Potassium | 75.09mg | 2% | |
| Total Carbs | 10g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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