Really Easy Pork and Sauerkraut Bake Recipe

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4 (1 Vote)
Really Easy Pork and Sauerkraut Bake
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Ingredients
4
Count
Nutrition
87
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Put the lean pork steaks (I try to make them fairly thin steaks as this is a quick recipe) in the bottom of an oven proof dish.
  3. Lay the sliced mushrooms over the top of the steaks and then top with the sauerkraut.
  4. Pour the water into the dish and then put the dish into the oven and cook for between 30 to 40 minutes depending on the thickness of your pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.88 Kcal (364 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 25.65mg 9%
Sodium 1194.11mg 50%
Potassium 361.6mg 8%
Total Carbs 3.37g 1%
Sugars 1.77g 7%
Dietary Fiber 2.31g 9%
Protein 12.64g 25%
Vitamin C 29.2mg 49%
Iron 1.5mg 8%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 49.61 Kcal (208 kJ)
Calories from fat 11.72 Kcal
% Daily Value*
Total Fat 1.3g 4%
Cholesterol 14.65mg 9%
Sodium 681.86mg 50%
Potassium 206.48mg 8%
Total Carbs 1.92g 1%
Sugars 1.01g 7%
Dietary Fiber 1.32g 9%
Protein 7.21g 25%
Vitamin C 16.7mg 49%
Iron 0.8mg 8%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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