Pork Chili Stew Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
3 tbsp chili powder
2 tsp salt
1 1/2 tsp ground cumin
2 lb boneless pork loin, cut into 1-inch cubes
2 tbsp canola oil
1 large onion, diced
4 garlic cloves, minced
2 (16-oz.) cans kidney beans, undrained
2 (16-oz.) cans whole kernel white corn, drained
2 (10-oz.) cans diced tomatoes and green chiles with lime juice and cilantro, undrained
2 (4.5-oz.) cans chopped green chiles, undrained

Directions:

Stir together first 4 ingredients. Reserve 2 Tbsp. flour mixture. Dredge pork in remaining flour mixture.
Cook pork in hot oil in a Dutch oven over medium-high heat, stirring often, 8 to 10 minutes or until browned. Add onion and garlic, and sauté 5 minutes.
Stir in kidney beans and next 3 ingredients, and bring to a boil. Sprinkle with reserved 2 Tbsp. flour mixture, and stir until blended. Cover, reduce heat to low, and cook, stirring occasionally, 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2058.96 Kcal (8620 kJ)
Calories from fat	591.16 Kcal
		% Daily Value*
Total Fat	65.68g	101%
Cholesterol	601.02mg	200%
Sodium	5814.39mg	242%
Potassium	5938.46mg	126%
Total Carbs	134.48g	45%
Sugars	34.51g	138%
Dietary Fiber	32.57g	130%
Protein	221.95g	444%
Vitamin C	42.5mg	71%
Vitamin A	0.8mg	27%
Iron	21.8mg	121%
Calcium	277.4mg	28%

Amount Per 100 g
Calories	144.42 Kcal (605 kJ)
Calories from fat	41.47 Kcal
		% Daily Value*
Total Fat	4.61g	101%
Cholesterol	42.16mg	200%
Sodium	407.84mg	242%
Potassium	416.54mg	126%
Total Carbs	9.43g	45%
Sugars	2.42g	138%
Dietary Fiber	2.28g	130%
Protein	15.57g	444%
Vitamin C	3mg	71%
Vitamin A	0.1mg	27%
Iron	1.5mg	121%
Calcium	19.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

45.9

Points
49

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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