Chili Dog Stew Recipe

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Chili Dog Stew
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Ingredients:

Directions:

  1. In a sauce pan under medium high heat, empty the can of tomatoes, juice and all.
  2. Add the onions and spices.
  3. While the onions and tomatoes heat, slice the hot dogs into pieces.
  4. Add them to the pot, stir let it get almost boiling.
  5. Add the can of chili.
  6. Heat it to just bubbling.
  7. Serve with mustard and cheese for the garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.26 Kcal (131 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 117.88mg 5%
Potassium 192.18mg 4%
Total Carbs 6.03g 2%
Sugars 1.43g 6%
Dietary Fiber 3g 12%
Protein 1.32g 3%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 28.3 Kcal
% Daily Value*
Total Fat 3.14g 2%
Sodium 361.87mg 5%
Potassium 589.95mg 4%
Total Carbs 18.51g 2%
Sugars 4.4g 6%
Dietary Fiber 9.19g 12%
Protein 4.05g 3%
Vitamin C 7.2mg 4%
Vitamin A 0.2mg 2%
Iron 4mg 7%
Calcium 90.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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