Pork and Vegetable Stew Recipe

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Ingredients:

Serving

cooking spray
2 tsp olive oil
1 1/2 lb boneless pork loin , cut into 2-inch pieces
1 cup finely chopped onion
1 (28-oz) can diced tomatoes, undrained
1 1/4 cups finely chopped celery
1 1/2 cups matchstick-cut carrots
1 (14-oz) can fat-free , less-sodium chicken broth
1 garlic clove, minced
1 tsp dried rubbed sage
1/2 tsp salt
3/4 tsp pepper
3 cups (1-inch) cubed peeled butternut squash (about 14 oz)
1 tbsp grated orange rind

Directions:

Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add pork; cook 5 minutes, stirring occasionally. Add onion; sauté 5 minutes. Stir in tomatoes and next 8 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until squash and pork are tender. Stir in orange rind.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.18 Kcal (646 kJ)
Calories from fat	29.58 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	49.9mg	17%
Sodium	216.62mg	9%
Potassium	656.67mg	14%
Total Carbs	11.64g	4%
Sugars	4.47g	18%
Dietary Fiber	2.59g	10%
Protein	18.26g	37%
Vitamin C	15mg	25%
Vitamin A	3.7mg	123%
Iron	1.3mg	7%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	76.93 Kcal (322 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	5%
Cholesterol	24.89mg	17%
Sodium	108.08mg	9%
Potassium	327.64mg	14%
Total Carbs	5.81g	4%
Sugars	2.23g	18%
Dietary Fiber	1.29g	10%
Protein	9.11g	37%
Vitamin C	7.5mg	25%
Vitamin A	1.8mg	123%
Iron	0.7mg	7%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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