Pork and Red Chili Stew Recipe

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Pork and Red Chili Stew
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Ingredients:

Directions:

  1. Wash the chili pods removing seeds. Please note that the heat of the chili is found in the seeds and ribs. You may leave in some of the seeds if you want a spicier dish. Place chili pods, sun dried tomatoes and 1 cup of broth in saucepan. Bring to a boil. Turn off heat, cover and allow to steep while browning the onions and meat.
  2. In a heavy skillet or Dutch Oven, cook bacon until crisp. With a slotted spoon, remove the bacon from fat and set aside to drain. Discard the fat, add in 1 tablespoon olive oi to pan and warm over medium heat. When warm add in chopped onion and garlic. Cook until onions begin to brown. Transfer to crock-pot.
  3. Cut the pork loin into 1 1/2 to 2 inch cubes. Mix together the flour, salt and pepper. Place pork in container with tight fighting lid, sprinkle with seasoned flour, cover and shake to lightly coat the meat.
  4. Add another tablespoon of oil to skillet and cook meat in small batches until lightly browned, adding in additional oil as needed. As meat is browned transfer to crock-pot with onions and garlic. De-glaze the pan with a small amount of broth.
  5. Place the chili pods and sun dried tomatoes in blender container. Add in salt, pepper to taste. Process until smooth adding remaining broth. Pour over meat in crock-pot, stir in ground cumin, oregano and bay leaves. Crumble bacon and stir into mixture. Cover and cook on low for 3 to 4 hours or until meat is fork tender.
  6. The last 45 to 60 minutes of cooking add in the package of Simply Potatoes and turn up to high. Stew will be thick. Continue to cook until potatoes are tender and cooked through.
  7. Serve with tortillas of choice or use filling to make burritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.04 Kcal (1436 kJ)
Calories from fat 176.93 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 82.2mg 27%
Sodium 707.42mg 29%
Potassium 806.54mg 17%
Total Carbs 10.05g 3%
Sugars 2.77g 11%
Dietary Fiber 1.58g 6%
Protein 29.92g 60%
Vitamin C 64.6mg 108%
Iron 2.1mg 12%
Calcium 45mg 4%
Amount Per 100 g
Calories 121.43 Kcal (508 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 30%
Cholesterol 29.1mg 27%
Sodium 250.41mg 29%
Potassium 285.5mg 17%
Total Carbs 3.56g 3%
Sugars 0.98g 11%
Dietary Fiber 0.56g 6%
Protein 10.59g 60%
Vitamin C 22.9mg 108%
Iron 0.8mg 12%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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