Directions:
- Heat oil in large skillet over medium-high heat. Add onions and garlic; saute 3 minutes. Add rice; sauté 2 minutes, stirring constantly. Add chicken broth and tomatoes; bring to a boil. Cover, reduce heat and simmer 20 minutes or until liquid is absorbed. Stir in corn. Sprinkle with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2379.9 Kcal (9964 kJ) | ||
| Calories from fat | 629.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.92g | 108% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 1890.19mg | 79% | |
| Potassium | 2118.39mg | 45% | |
| Total Carbs | 384.91g | 128% | |
| Sugars | 39.59g | 158% | |
| Dietary Fiber | 24.56g | 98% | |
| Protein | 55.36g | 111% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 11.4mg | 63% | |
| Calcium | 343.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 237.02 Kcal (992 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 108% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 28% | |
| Sodium | 188.25mg | 79% | |
| Potassium | 210.97mg | 45% | |
| Total Carbs | 38.33g | 128% | |
| Sugars | 3.94g | 158% | |
| Dietary Fiber | 2.45g | 98% | |
| Protein | 5.51g | 111% | |
| Vitamin C | 3.5mg | 59% | |
| Iron | 1.1mg | 63% | |
| Calcium | 34.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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