Directions:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.56 Kcal (1309 kJ) | ||
| Calories from fat | 148.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 100.82mg | 34% | |
| Sodium | 688.44mg | 29% | |
| Potassium | 555.04mg | 12% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 35.17g | 70% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.03 Kcal (628 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 25% | |
|---|---|---|---|
| Cholesterol | 48.39mg | 34% | |
| Sodium | 330.45mg | 29% | |
| Potassium | 266.42mg | 12% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.88g | 70% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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