Hearty Five Bean Chili Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 cup onion, chopped
4 -5 garlic cloves (minced or pressed )
1 jalapeno, seeded and minced
1 1/2 lbs 95% lean ground beef
2 (28 oz) cans diced tomatoes with juice
15 oz tomato sauce
15 oz low sodium beef broth
15 oz black beans
15 oz light kidney beans
15 oz dark red kidney beans
15 oz navy beans
15 oz pinto beans
2 tbsp chili powder
1 tsp ground cumin
1/2 tsp cayenne pepper
salt and pepper

Directions:

In a large stock pot, add oil, onion, and jalapeno. Saute over medium high heat for 5 minutes.
Add garlic, and saute until onions are translucent, about 5 more minutes.
Add hamburger to pot with sautéed onion mixture. Cook until burger is done. Approx 15 minutes. *** If you use the 95% lean burger, there shouldn't be a need to drain.
Next, add tomatoes, sauce, and broth.
Drain and rinse all beans, and add to pot. Add spices, and bring to a boil.
Cover and simmer over low heat for 1 1/2 to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.8 Kcal (2369 kJ)
Calories from fat	74.27 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	36.56mg	12%
Sodium	831mg	35%
Potassium	2066.84mg	44%
Total Carbs	84.13g	28%
Sugars	7.57g	30%
Dietary Fiber	23.2g	93%
Protein	40.37g	81%
Vitamin C	7.7mg	13%
Iron	8.9mg	50%
Calcium	177.1mg	18%

Amount Per 100 g
Calories	171.97 Kcal (720 kJ)
Calories from fat	22.57 Kcal
		% Daily Value*
Total Fat	2.51g	13%
Cholesterol	11.11mg	12%
Sodium	252.57mg	35%
Potassium	628.19mg	44%
Total Carbs	25.57g	28%
Sugars	2.3g	30%
Dietary Fiber	7.05g	93%
Protein	12.27g	81%
Vitamin C	2.3mg	13%
Iron	2.7mg	50%
Calcium	53.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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