Chicken With Balsamic Succotash Recipe

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Ingredients:

Serving

1 tbsp chili powder
1 tsp chili powder
1/2 tsp salt
1/2 tsp black pepper
4 boneless skinless chicken breasts (1 1/2 lb total )
2 tbsp olive oil, divided
1 cup chopped onion , use a sweet variety such as vidalia
2 garlic cloves, minced
1 sweet red pepper , cut into 1/2 inch pieces
2 cups frozen corn, thawed
2 cups frozen lima beans, thawed
3 tbsp balsamic vinegar (good , as ina would would say ,-)
1/4 cup chicken broth (or water)
1 tbsp chopped parsley

Directions:

Mix together 1 tablespoon chili powder, salt and pepper. Sprinkle on the chicken pieces.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add chicken pieces and cook 7-8 minutes per side until browned and juices run clear. Remove from skillet and tent loosely with foil.
In the same skillet, add remaining olive oil and onions. Saute for 3 minutes then add red peppers and garlic. Continue cooking until onion is tender; about 5 minutes.
Add corn, lima beans, remaining 1 teaspoon chili powder and the vinegar. Cook for 5 minutes. Add broth (or water) and parsley. Heat through.
To serve, place a bed of succotash on a plate and top with whole or sliced chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.21 Kcal (2974 kJ)
Calories from fat	251 Kcal
		% Daily Value*
Total Fat	27.89g	43%
Cholesterol	142.92mg	48%
Sodium	1729.57mg	72%
Potassium	1224.79mg	26%
Total Carbs	65.49g	22%
Sugars	15.45g	62%
Dietary Fiber	8.56g	34%
Protein	51.23g	102%
Vitamin C	51.4mg	86%
Iron	4.7mg	26%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	147.97 Kcal (620 kJ)
Calories from fat	52.3 Kcal
		% Daily Value*
Total Fat	5.81g	43%
Cholesterol	29.78mg	48%
Sodium	360.36mg	72%
Potassium	255.18mg	26%
Total Carbs	13.64g	22%
Sugars	3.22g	62%
Dietary Fiber	1.78g	34%
Protein	10.67g	102%
Vitamin C	10.7mg	86%
Iron	1mg	26%
Calcium	27.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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