Slow Cooker Beef Goulash Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp pepper
2 lbs stewing beef, cut in 1-inch cubes
2 tbsp vegetable oil
2 onions , sliced lengthwise into eighths
2 garlic cloves, minced
3/4 cup red wine
1 cup chili sauce (bottled )
1 (798 ml) can diced tomatoes
1/4 cup paprika

Directions:

In a slow cooker, combine flour, salt and pepper.
Add beef and toss to coat. In a large skillet, heat 1 tablespoons of the oil over medium-high heat; brown seasoned meat in 4 batches, adding more oil as needed. Return to slow cooker.
Add remaining oil to skillet; cook onions and garlic for 1 minute. Add wine and bring to a boil, scraping up brown bits from bottom of pan.
Pour over beef, stir in chili sauce, tomatoes and paprika.
Cover and cook on high for 4-6 hours until meat is tender.
SMALL BATCH GOULASH: Prepare recipe as above, substituting1 can (340ml) seasoned tomatoes for the plain tomatoes, and reducing all ingredients by half. Cook on low for 5-6 hours or on high for 2-3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.96 Kcal (753 kJ)
Calories from fat	76.86 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	11.79mg	4%
Sodium	837.06mg	35%
Potassium	371.1mg	8%
Total Carbs	18.15g	6%
Sugars	6.15g	25%
Dietary Fiber	4.02g	16%
Protein	5.25g	11%
Vitamin C	7mg	12%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	108.6 Kcal (455 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	13%
Cholesterol	7.12mg	4%
Sodium	505.15mg	35%
Potassium	223.95mg	8%
Total Carbs	10.96g	6%
Sugars	3.71g	25%
Dietary Fiber	2.43g	16%
Protein	3.17g	11%
Vitamin C	4.2mg	12%
Iron	1.6mg	15%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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