Pork and Butternut Squash Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 lb boneless pork loin, trimmed and cut into 3/4-inch cubes
1/2 tsp salt
3/4 tsp freshly ground black pepper, divided
1 1/2 cups chopped onion
1 tsp ground coriander
2 garlic cloves, minced
6 cups coarsely chopped fresh kale (about 1 lb)
5 cups cubed peeled butternut squash (about 2 1/4 lb)
2 tbsp tomato paste
3 (14-oz) cans fat-free , less-sodium chicken broth
1 (14 1/2-oz) can diced tomatoes , un-drained

Directions:

Heat oil in a large Dutch oven over medium heat. Add pork, salt, and 1/2 teaspoon pepper; cook 9 minutes or until pork is browned, stirring occasionally. Remove pork from pan; set aside.
Add onion to pan; sauté 5 minutes or until tender. Add coriander and garlic; sauté 1 minute. Return pork to pan. Add remaining 1/4 teaspoon pepper, kale, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.02 Kcal (796 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	37.42mg	12%
Sodium	224.99mg	9%
Potassium	1071.39mg	23%
Total Carbs	24.65g	8%
Sugars	4.56g	18%
Dietary Fiber	3.42g	14%
Protein	17.66g	35%
Vitamin C	99.1mg	165%
Vitamin A	1.8mg	61%
Iron	2.8mg	16%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	65.15 Kcal (273 kJ)
Calories from fat	10.52 Kcal
		% Daily Value*
Total Fat	1.17g	5%
Cholesterol	12.83mg	12%
Sodium	77.14mg	9%
Potassium	367.35mg	23%
Total Carbs	8.45g	8%
Sugars	1.57g	18%
Dietary Fiber	1.17g	14%
Protein	6.05g	35%
Vitamin C	34mg	165%
Vitamin A	0.6mg	61%
Iron	1mg	16%
Calcium	57.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rustic Pork Ragu

Olive oil, Boneless pork loin, Kosher salt and 7 more..
Rustic Pork Ragu

Olive oil, Boneless pork loin, Kosher salt and 6 more..
Mood Beef (Portuguese Beef Stew)

Olive oil, Beef round steak , cut into thin strips, Salt and 11 more..
Flank Steak and Wild Mushroom Tacos

Olive oil, divided, Flank steaks, trimmed, Salt, divided and 10 more..
Lamb with Dates, Apricots, and Saffron over Couscous

Olive oil, Boneless leg of lamb, trimmed and cubed and 14 more..
Wild Mushroom, Flank Steak, and Poblano Tacos

Olive oil, divided, Flank steak, trimmed, Salt, divided and 10 more..
Spanish Chicken and Rice

Olive oil and 12 more..
Melt In Your Mouth Ribs

Olive oil, Short rib of beef, Salt, Ground black pepper and 9 more..
Rigatoni With Steak Sauce

Olive oil, divided, Rib eye steaks, Salt, Pepper and 9 more..
Skillet Chicken Souvlaki

Olive oil, divided and 16 more..
Smoked Chicken with Roasted-Red Pepper Sauce

Bacon slices, Skinned, boned chicken breast halves, Salt and 8 more..
Spanish Chicken Stew

Skinless chicken thigh, Salt, Black pepper, Onion, diced and 8 more..
Randy's Lasagna

Olive oil (the more expensive the better, i prefer never ... and 18 more..
Osso Buco-Style Chicken Thighs

Olive oil, divided, Chicken thighs (about 2 lb), skinned and 18 more..