Pork and Black Bean Stew Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 tsp minced garlic
1 large onion, chopped
1 (12 oz) pork tenderloin, cut into 1/2 inch cubes
1 (19 oz) can black beans, drained and rinsed
1/4 cup water
1 1/2 cups chicken stock
3 chorizo sausages, cut into 1/2 inch thick pieces
2 bay leaves
salt and pepper to taste

Directions:

Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.19 Kcal (583 kJ)
Calories from fat	71.33 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	7.31mg	2%
Sodium	134.74mg	6%
Potassium	285.84mg	6%
Total Carbs	11.66g	4%
Sugars	3.45g	14%
Dietary Fiber	1.92g	8%
Protein	6.17g	12%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	84.84 Kcal (355 kJ)
Calories from fat	43.48 Kcal
		% Daily Value*
Total Fat	4.83g	12%
Cholesterol	4.45mg	2%
Sodium	82.13mg	6%
Potassium	174.23mg	6%
Total Carbs	7.1g	4%
Sugars	2.1g	14%
Dietary Fiber	1.17g	8%
Protein	3.76g	12%
Vitamin C	1.8mg	5%
Iron	0.3mg	3%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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