Directions:
- Preheat the grill or broiler to high.
- Put all the ingredients in a bowl, mix well to combine and season to taste. Divide into four and mould into burgers, squashing flat with your hand.
- Cook the burgers on the grill or under the broiler for 1015 mins, turning regularly.
- Test they are cooked through by inserting a knife, if the blade comes out clean, they are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.91 Kcal (1645 kJ) | ||
| Calories from fat | 337.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.45g | 58% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 44.6mg | 2% | |
| Potassium | 291.87mg | 6% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 297 Kcal (1243 kJ) | ||
| Calories from fat | 254.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 58% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 14% | |
| Sodium | 33.71mg | 2% | |
| Potassium | 220.62mg | 6% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 4.31g | 23% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 4.1g | 11% | |
| Vitamin C | 16.9mg | 37% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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