Pork & Vegetable Meatloaf Recipe

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Ingredients:

Serving

1 2/3 lbs ground pork
3/4 cup rolled oats
1 carrot, coarsely grated
1 zucchini, coarsely grated , excess liquid squeezed out
1 brown onion, coarsely grated
1 small red pepper, finely chopped
1/2 cup tomato ketchup
1 tbsp worcestershire sauce
1 egg, lightly whisked
salt & freshly ground black pepper

Directions:

Preheat oven to 350°F
Grease an 11 x 21cm x 6cm-deep loaf pan. Place pork, oats, carrot, zucchini, onion, pepper, sauces, egg, salt and pepper in a large bowl.
Use clean hands to mix until well combined. Place meat mixture into greased pan, press down and smooth surface.
Bake for 45-50 minutes or until brown on top and cooked through. Set aside in pan for 10 minutes.
Drain any excess liquid from meatloaf. Turn out onto board. Slice and serve with mashed potato, steamed beans and chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	977.17 Kcal (4091 kJ)
Calories from fat	785.65 Kcal
		% Daily Value*
Total Fat	87.29g	134%
Cholesterol	118.16mg	39%
Sodium	451.14mg	19%
Potassium	634.98mg	14%
Total Carbs	32.17g	11%
Sugars	14.74g	59%
Dietary Fiber	2.71g	11%
Protein	15.14g	30%
Vitamin C	18.7mg	31%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	427.93 Kcal (1792 kJ)
Calories from fat	344.06 Kcal
		% Daily Value*
Total Fat	38.23g	134%
Cholesterol	51.75mg	39%
Sodium	197.57mg	19%
Potassium	278.08mg	14%
Total Carbs	14.09g	11%
Sugars	6.45g	59%
Dietary Fiber	1.19g	11%
Protein	6.63g	30%
Vitamin C	8.2mg	31%
Iron	0.5mg	7%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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