Easy Chicken and Cheese Burger Patties (Ground Chicken or Turkey Recipe
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Directions:
- Take the 1/3 of small onion chopped & put in microwave safe bowl with a dash of olive oil & microwave for 1 minute.
- Combine onion with all remaining ingredients in large bowl then shape into 6 patties.
- Grill on BBQ or pan fry with 1 tablespoon vegetable oil (if you panfry, coat burger patties individually in additionaly 1/2 cup breadcrumbs then fry they are extra crispy & tasty :-) ) You could also bake these in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.5 Kcal (1086 kJ) | ||
| Calories from fat | 162.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 115.29mg | 38% | |
| Sodium | 257.47mg | 11% | |
| Potassium | 411.67mg | 9% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.81 Kcal (711 kJ) | ||
| Calories from fat | 106.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 28% | |
|---|---|---|---|
| Cholesterol | 75.44mg | 38% | |
| Sodium | 168.48mg | 11% | |
| Potassium | 269.39mg | 9% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.46g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 98.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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