Directions:
- Mix all the ingredients together in a large bowl-I find this easier with clean hands.
- Place in a greased loaf tin and bake in a moderate (180c/350f) oven for 1 1/2 hours.
- Cover for first 1 1/4 hours with aluminum foil, then remove foil for final 15 minutes.
- Drain away any liquid at this time too.
- Allow to rest in the tin for about 10 minutes before slicing.
- Nice served with Evelyn/Athens Onion, Apricot and Raisin Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.31 Kcal (1186 kJ) | ||
| Calories from fat | 105.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 446.45mg | 19% | |
| Potassium | 62.55mg | 1% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 18% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 18% | |
| Sodium | 198.04mg | 19% | |
| Potassium | 27.75mg | 1% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 15.94g | 72% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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