Sauteed Baby Bok Choy Recipe

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Sauteed Baby Bok Choy
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Ingredients
7
Count
Nutrition
32
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook bacon until crisp.
  2. Drain and reserve.
  3. Keep one tbsp of bacon fat in pan. Add oil.
  4. Add onion and cook two minutes.
  5. Add bok choy and saute over high heat.
  6. Add garlic and seasoning, toss to coat.
  7. Reduce heat.
  8. Cover and cook five minutes.
  9. Top with reserved bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.29 Kcal (135 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 113.36mg 5%
Potassium 15.94mg 0%
Total Carbs 5.54g 2%
Sugars 0.38g 2%
Dietary Fiber 1.71g 7%
Protein 1.64g 3%
Vitamin C 66.1mg 110%
Vitamin A 7.6mg 252%
Iron 172.3mg 957%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 19.94 Kcal (83 kJ)
Calories from fat 4.2 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 70.02mg 5%
Potassium 9.84mg 0%
Total Carbs 3.42g 2%
Sugars 0.24g 2%
Dietary Fiber 1.06g 7%
Protein 1.01g 3%
Vitamin C 40.8mg 110%
Vitamin A 4.7mg 252%
Iron 106.5mg 957%
Calcium 108.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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