Shipwreck Recipe

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Shipwreck
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Ingredients
10
Count
Nutrition
333
Calories
Total time
130
Minutes
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Ingredients:

  • 1/2 cup rice (raw )
  • 1 cup celery
  • 1 tsp salt (approx .)
  • 1/2 tsp pepper (approx .)
  • 10 oz water

Directions:

  1. Layer sliced raw veggies into a roaster or casserole dish.
  2. Sprinkle each layer with salt and pepper.
  3. Pat beef on top.
  4. Sprinkle rice over.
  5. Add celery.
  6. Mix soup and water.
  7. Pour over casserole.
  8. Cover with lid or foil.
  9. Bake 350 2 hours or until veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.83 Kcal (1393 kJ)
Calories from fat 93.8 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 46.86mg 16%
Sodium 776.07mg 32%
Potassium 886.49mg 19%
Total Carbs 40.71g 14%
Sugars 8.84g 35%
Dietary Fiber 3.97g 16%
Protein 19.41g 39%
Vitamin C 15.8mg 26%
Vitamin A 0.7mg 25%
Iron 3.5mg 20%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 107.21 Kcal (449 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 16%
Cholesterol 15.1mg 16%
Sodium 249.99mg 32%
Potassium 285.56mg 19%
Total Carbs 13.11g 14%
Sugars 2.85g 35%
Dietary Fiber 1.28g 16%
Protein 6.25g 39%
Vitamin C 5.1mg 26%
Vitamin A 0.2mg 25%
Iron 1.1mg 20%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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