Directions:
- Preheat oven to 400 degrees.
- Brown beef and onion in a large skillet; drain.
- Add beef back to skillet and stir in rice, salt pepper, soup and water; mix well.
- Place coleslaw mix in an ungreased 2 quart casserole dish.
- Spoon beef mixture over coleslaw.
- Cover and bake about 45 minutes.
- Uncover, top with cheese and pop back in oven for another 10 minutes uncovered or until cheese is melted and casserole is hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.05 Kcal (1528 kJ) | ||
| Calories from fat | 194.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 82.92mg | 28% | |
| Sodium | 458.86mg | 19% | |
| Potassium | 458.7mg | 10% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 3.1mg | 17% | |
| Calcium | 258.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 157.32 Kcal (659 kJ) | ||
| Calories from fat | 83.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 33% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 28% | |
| Sodium | 197.75mg | 19% | |
| Potassium | 197.68mg | 10% | |
| Total Carbs | 8.38g | 6% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 9.99g | 46% | |
| Vitamin C | 12.4mg | 48% | |
| Iron | 1.4mg | 17% | |
| Calcium | 111.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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